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You may have heard about creatine recently, but what actually is it and what is it used for? Creatine has been around for decades and is one of the most well-researched supplements available. It is used across a wide range of people, from athletes and gym-goers to older adults, and even those following a vegan or vegetarian diet. Unlike many supplements on the market, there is a strong body of evidence behind it.

This high iron eggplant and lentil bake is a simple, wholefood meal that works well for meal prep and leftovers. Each serve provides approximately 8 mg of iron , making it a practical iron rich recipe for lunches across the week and for individuals with increased iron requirements. This recipe is naturally high in fibre and plant diversity, which supports gut health through regular intake of legumes, vegetables, herbs and wholefood ingredients. A fibre rich diet helps support

GLP-1 medications such as Ozempic and Wegovy (semaglutide), and Mounjaro (tirzepatide), are injectable medications that were originally...

Fibre is an essential part of a healthy diet, yet only 28% of adults and 42% of children are consuming an adequate amount of fibre...

These vegan gingerbread men are the perfect way to get into the festive spirit. They are quick and easy to make and fun to decorate. Pair...

Iron is a vital mineral that plays a key role in various bodily functions. There are two types of iron: Heme iron : Found primarily in...

With the Melbourne Marathon just around the corner, most of the hard training is behind you. However, one key element that can significantly

When following a vegan or plant-based diet, it's essential to include nutrient-dense foods to assist you in meeting your nutrient...

Soups are a fantastic, yet underrated way to consume a wide variety of nutrients in your diet. They provide you with the opportunity to...