The top 10 plant-based foods to add to your shopping list
When following a vegan or plant-based diet, it's essential to include nutrient-dense foods to assist you in meeting your nutrient...
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- Apr 24
- 3 min
Gut-loving warming veggie soup
Soups are a fantastic, yet underrated way to consume a wide variety of nutrients in your diet. They provide you with the opportunity to...
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- Feb 6
- 4 min
This one habit could be impacting your gut health.
February is gut health month, which means we are talking about all things gut related, including evidenced based information, tips and...
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- Nov 1, 2022
- 3 min
Soy? Almond? Oat? What is the best plant-based milk to be consuming?
A question I get asked on a regular basis is which plant milk is the best to be consuming. Below is a rundown of the nutritional pros and...
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- Aug 31, 2022
- 3 min
Is soy bad for you?
Soy often gets a bad rap as people are worried about the effect it has on oestrogen levels. In fact, the evidence actually shows that...
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- Aug 17, 2022
- 2 min
Delicious Iron packed pasta primeverra
Iron is an essential mineral needed by the body for a number of functions, including: Transport of oxygen around the body, including the...
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- Jul 31, 2022
- 4 min
5 High Protein Plant Based Breakfast Ideas
Looking for quick and easy high-protein recipes that take under 10 minutes to make? Then look no further as I have you covered with 5...
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- Jul 3, 2022
- 2 min
What is Selenium and can you get enough on a plant-based diet?
What is Selenium? Selenium is an essential micronutrient. While we only need small amounts of it, it is a very important mineral we need...
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- May 25, 2022
- 2 min
5 Reasons you may be bloated on a vegan/plant-based diet
Bloating is a common complaint when beginning a plant-based/ vegan diet. There are many potential causes of bloating including diet,...
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- Sep 5, 2021
- 3 min
How to build a filling and balanced salad
I often hear many people say salads don’t fill them up - and rightly so! Lettuce, tomato, cucumber and carrot is not a meal by any means,...
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- Sep 5, 2021
- 3 min
A dietitian's tips to eating healthy on a budget + bonus affordable and nutritious recipe
With the rising cost of living a lot of households are struggling with the weekly grocery bill. It is becoming harder for families and...
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- Sep 5, 2021
- 2 min
5 Common Mistakes when starting a Vegan Diet
Have you been thinking of starting your plant-based journey? As a dietitian, these are the top 5 common mistakes I see when beginning a...
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