Your first appointment is a comprehensive deep-dive into your health, lifestyle and goals.

We’ll explore:

• Your medical history, blood test results, symptoms and current supplements
  

• A clear vision of your nutrition goals and health priorities
  

• A detailed dietary analysis of your current intake
  

• Eating behaviours, lifestyle habits, as well as your relationship with food and overall wellbeing.

Together, we’ll establish a clear action plan with practical, evidence-based strategies tailored specifically to you.

After your session, you’ll receive a comprehensive summary of your consultation and a personalised nutrition plan tailored to your health goals, preferences and lifestyle.

Your plan includes:

• A personalised meal guide designed to suit your nutritional needs, lifestyle and food preferences
  

• Custom meal and snack ideas to support your goals
  

• Custom recipes tailored to your goals with full nutrition breakdown
  

• Tailored supplement recommendations and access to a prescription for high quality practitioner based only supplements (if indicated)
  

• Educational resources to help you feel confident implementing your plan
  

• Shopping lists and meal preparation guidance for simple, sustainable changes

Please note: 7-day meal plans are available for an additional fee

Review consultations provide continued support, accountability and guidance to help you stay on track and keep progressing towards your goals.

During these sessions, we will:

• Review your progress and assess whether your plan is meeting expectations
  

• Adjust your nutrition plan or meal guide as needed
  

• Troubleshoot any challenges you may be facing
  

• Provide ongoing education, resources and evidence-based insights to support your success

Regular reviews ensure your plan remains effective, sustainable and aligned with your lifestyle.

Consultations are available in-person in Port Melbourne and Caulfield North, or online via Telehealth anywhere in Australia.

If you’re ready to get started, click Book Now to schedule your appointment.

If you have any questions or are unsure whether we’re the right fit, you’re welcome to book a free 10-minute discovery call to learn more about how we can work together.