PLANT BASED NUTRITION
Whether you’re transitioning to a plant-based lifestyle, have been eating this way for years, or simply want to include more plants in your diet, support is available to help you feel confident and healthy at every stage.
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SUPPORT IS AVAILABLE FOR:
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Transition to vegan/ plant-based diet
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Optimising health on a vegan diet
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Nutrition advice for children and families
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Correcting nutritional deficiencies (eg: Iron deficiency anaemia)
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Chronic Disease Management
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Low FODMAP diet when vegan
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Optimising fertility
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Vegan Pregnancy
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Hormone Health
(eg PCOS)
Plant-Based Nutrition Support
Transitioning to a plant-based lifestyle or simply wanting to include more plants in your diet can feel overwhelming without the right support.
Plant-based diets offer many health benefits when planned well, but it’s important to ensure you’re meeting your needs for nutrients such as protein, iron, calcium, omega 3, vitamin B12 and zinc.
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At Sprout Nutrition, the focus is on creating realistic, balanced and sustainable plant-based plans that align with your goals and lifestyle
Helping you to:
✔ Transition to a plant-based diet with confidence and clarity
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✔ Prevent nutrient deficiencies and boost energy levels
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✔ Receive tailored supplement and meal planning guidance
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✔ Build balanced, nutrient-rich meals and snacks that fit your lifestyle
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✔ Meet your protein needs and optimise nutrient absorption​​​
✔ Understand key nutrients of concern on a vegan or vegetarian diet
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​​✔ Access custom meal and recipe ideas suited to your goals and cultural preferences.
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✔ Manage weight, performance and overall wellbeing through practical strategies
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✔ Gain confidence with label reading, grocery planning and everyday nutrition skills
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✔ Receive individualised advice for conditions such as IBS, diabetes and deficiencies
Why work with a plant-based dietitian?
Working with a dietitian specialising in plant-based nutrition ensures your diet is both nutritionally balanced and enjoyable. Support is grounded in evidence-based strategies that help you feel your best, whether your goal is better gut health, hormone balance or improved energy.