Accredited Sports Dietitian in Melbourne for training, recovery and performance
Personalised, evidence-based nutrition to fuel your training, recover well and feel confident on game day or race day. Whether you play a team sport, lift in the gym or are training for an endurance event, your fuelling plan is built around your sport, your schedule and the foods you enjoy.
sports nutrition support
GAME DAY & RACE DAY FUELLING
• Pre-game and pre-race meals
during matches & events
• Carb loading for endurance events
• Hydration & electrolyte strategies
STRENGTH & BODY COMPOSITION
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Building muscle mass
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Body composition changes without compromising performance
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Nutrition for strength & hybrid training
TRAINING NUTRITION & RECOVERY
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Fuelling before, during & after sessions
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Training & rest day adjustments
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Protein intake & muscle recovery
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Evidence -based supplementation advice
UNDERFUELLING & RED-S
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Low energy availability
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Ongoing fatigue & frequent illness
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Changes to menstrual cycle
GUT ISSUES DURING EXERCISE
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Nausea, cramping & upset stomach
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Gut training to tolerate more carbohydrates
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Low FODMAP dietary strategies
INJURY RECOVERY & RETURN TO SPORT
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Nutrition to support tissue repair
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Maintaining muscle mass when training is reduced
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Bone health after stress injuries
nutrition matched to the demands of your sport
Different sports place different demands on the body. Your nutrition plan is individualised to your training load, competition schedule, energy and nutrient requirements, body composition goals, hydration needs, gastrointestinal tolerance, relevant biochemistry, dietary preferences and medical history.
lvl up your performance.
